The race, in three figures
The race, in words
Jason Fritz finished 84th of 112 men in the Pro division at Johannesburg 2025, in 1:44:13.
The stations carried this race: faster than 40% of the field across all eight, against 18% on the runs. On the burpee broad jumps the field had the edge, by 1:02. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:05v median +0:48
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Block 02 10:45Running 2 6:13v median +1:28
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Block 03 13:27Running 3 6:20v median +1:07
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Block 04 12:27Running 4 6:33v median +1:19
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Block 05 12:04Running 5 6:59v median +1:32
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Block 06 9:48Running 6 6:48v median +1:26
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Block 07 13:11Running 7 6:59v median +1:30
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Block 08 15:51Running 8 8:09v median +1:49
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.