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Cape Town / HYROX PRO / Season 9 (2026/27)

Danel Louw

RSA W 25-29 n = 89
Finish · net time
1:00:57
−32:35 v median 1:33:32
Women
1/89
25-29
1/17
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:05
v median
1/89
Rank
Biggest loss
1000m Row
−0:40
v median
2/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:50
    v median −1:01
    1000m SkiErg 4:15
    v median −0:43
  2. Block 02 6:15
    Running 2 3:53
    v median −1:31
    50m Sled Push 2:22
    v median −1:33
  3. Block 03 7:37
    Running 3 4:00
    v median −1:46
    50m Sled Pull 3:37
    v median −2:10
  4. Block 04 7:45
    Running 4 4:05
    v median −1:33
    80m Burpee Broad Jump 3:40
    v median −1:57
  5. Block 05 8:31
    Running 5 4:00
    v median −1:49
    1000m Row 4:31
    v median −0:40
  6. Block 06 5:37
    Running 6 3:52
    v median −1:59
    200m Farmers Carry 1:45
    v median −1:15
  7. Block 07 7:06
    Running 7 4:01
    v median −1:54
    100m Sandbag Lunges 3:05
    v median −2:20
  8. Block 08 7:47
    Running 8 4:02
    v median −2:00
    Wall Balls 3:45
    v median −3:05

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:13
0:05 0:08
B6 · 200m Farmers Carry
0:32
0:22 0:10
B7 · 100m Sandbag Lunges
0:26
0:17 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89