The race, in three figures
The race, in words
1:00:57 won the Pro division at Cape Town 2026 for Danel Louw, first of 90 women.
Nowhere gained more than the wall balls: 3:05 on the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 99% of the field.
4:52 faster than at Johannesburg 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:50v median −1:01
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Block 02 6:15Running 2 3:53v median −1:31
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Block 03 7:37Running 3 4:00v median −1:46
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Block 04 7:45Running 4 4:05v median −1:33
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Block 05 8:31Running 5 4:00v median −1:49
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Block 06 5:37Running 6 3:52v median −1:59
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Block 07 7:06Running 7 4:01v median −1:54
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Block 08 7:47Running 8 4:02v median −2:00
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.