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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Danel Louw

RSA W 25-29 n = 89
Finish · net time
1:00:45
−33:35 v median 1:34:20
Women
1/89
25-29
1/20
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:00
v median
3/89
Rank
Biggest loss
1000m SkiErg
−0:40
v median
1/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:29
    v median −1:19
    1000m SkiErg 4:13
    v median −0:40
  2. Block 02 6:23
    Running 2 3:46
    v median −1:44
    50m Sled Push 2:37
    v median −1:48
  3. Block 03 7:46
    Running 3 4:03
    v median −1:44
    50m Sled Pull 3:43
    v median −2:30
  4. Block 04 7:33
    Running 4 4:04
    v median −1:38
    80m Burpee Broad Jump 3:29
    v median −2:21
  5. Block 05 8:29
    Running 5 4:01
    v median −1:52
    1000m Row 4:28
    v median −0:44
  6. Block 06 5:35
    Running 6 3:54
    v median −1:49
    200m Farmers Carry 1:41
    v median −1:13
  7. Block 07 6:50
    Running 7 3:59
    v median −1:52
    100m Sandbag Lunges 2:51
    v median −2:18
  8. Block 08 8:37
    Running 8 4:16
    v median −2:13
    Wall Balls 4:21
    v median −3:00

Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:13
0:05 0:08
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
0:32
0:23 0:09
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89