Danel Louw — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−3:00

v median

3/89

Rank

Biggest loss

1000m SkiErg

−0:40

v median

1/89

Rank

The race, in words

Danel Louw won the Pro division at Cape Town 1 2026 in 1:00:45, first of 89 women.

The wall balls were where this race was made, 3:00 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 2:57, was faster than 99% of the field.

1:01 slower than at Istanbul 1 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 2:29

1/89
v median −1:19

1000m SkiErg 4:13

1/89
v median −0:40
Block 02 6:23

Running 2 3:46

1/89
v median −1:44

50m Sled Push 2:37

2/89
v median −1:48
Block 03 7:46

Running 3 4:03

1/89
v median −1:44

50m Sled Pull 3:43

2/89
v median −2:30
Block 04 7:33

Running 4 4:04

2/89
v median −1:38

80m Burpee Broad Jump 3:29

4/89
v median −2:21
Block 05 8:29

Running 5 4:01

1/89
v median −1:52

1000m Row 4:28

1/89
v median −0:44
Block 06 5:35

Running 6 3:54

1/89
v median −1:49

200m Farmers Carry 1:41

3/89
v median −1:13
Block 07 6:50

Running 7 3:59

1/89
v median −1:52

100m Sandbag Lunges 2:51

3/89
v median −2:18
Block 08 8:37

Running 8 4:16

1/89
v median −2:13

Wall Balls 4:21

3/89
v median −3:00

Where the race went

Run total: 30:28
Stations: 27:23
Roxzone: 2:57
Best run lap: 3:46

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg