The race, in three figures
The race, in words
1:05:49 won the Pro division at Johannesburg 2026 for Danel Louw, first of 77 women.
The wall balls were the standout, 3:22 quicker than the median and 2nd of 77. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 99% of the field.
Athletes who raced both Johannesburg 2026 and Cape Town 1 2026 were 2:30 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:57v median −2:11
-
Block 02 5:49Running 2 3:17v median −1:21
-
Block 03 7:50Running 3 3:41v median −1:21
-
Block 04 7:48Running 4 3:37v median −1:24
-
Block 05 8:20Running 5 3:37v median −1:21
-
Block 06 5:24Running 6 3:28v median −1:32
-
Block 07 6:50Running 7 3:32v median −1:28
-
Block 08 9:40Running 8 5:24v median −2:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.