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Cape Town / HYROX PRO / Season 9 (2026/27)

Trude Carstens

RSA W 40-44 n = 89
Finish · net time
1:10:48
−22:44 v median 1:33:32
Women
6/89
40-44
1/13
Field beaten
93%

The race, in three figures

Field beaten
84%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:39
v median
3/89
Rank
Biggest loss
1000m SkiErg
−0:14
v median
29/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:26
    v median −0:25
    1000m SkiErg 4:44
    v median −0:14
  2. Block 02 7:36
    Running 2 4:44
    v median −0:40
    50m Sled Push 2:52
    v median −1:03
  3. Block 03 8:48
    Running 3 4:55
    v median −0:51
    50m Sled Pull 3:53
    v median −1:54
  4. Block 04 8:58
    Running 4 4:55
    v median −0:43
    80m Burpee Broad Jump 4:03
    v median −1:34
  5. Block 05 9:26
    Running 5 4:53
    v median −0:56
    1000m Row 4:33
    v median −0:38
  6. Block 06 6:47
    Running 6 4:56
    v median −0:55
    200m Farmers Carry 1:51
    v median −1:09
  7. Block 07 8:18
    Running 7 4:51
    v median −1:04
    100m Sandbag Lunges 3:27
    v median −1:58
  8. Block 08 9:08
    Running 8 4:57
    v median −1:05
    Wall Balls 4:11
    v median −2:39

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:28
0:19 0:09
B7 · 100m Sandbag Lunges
0:23
0:16 0:07
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89