The race, in three figures
The race, in words
Trude Carstens won the 40–44 age group at Cape Town 2026 in 1:10:48, first of 13.
The wall balls were the standout, 2:39 quicker than the median and 3rd of 90. Paced to finish: the second half went 4:02 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 94% of the field.
Trude Carstens's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:26v median −0:25
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Block 02 7:36Running 2 4:44v median −0:40
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Block 03 8:48Running 3 4:55v median −0:51
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Block 04 8:58Running 4 4:55v median −0:43
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Block 05 9:26Running 5 4:53v median −0:56
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Block 06 6:47Running 6 4:56v median −0:55
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Block 07 8:18Running 7 4:51v median −1:04
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Block 08 9:08Running 8 4:57v median −1:05
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.