The race, in three figures
The race, in words
Trude Carstens won the 40–44 age group at Johannesburg 2025 in 1:20:23, first of 12.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 3:46 better against the middle of the field than before it. Time in the roxzone, 5:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:18v median −0:43
-
Block 02 10:21Running 2 4:59v median −0:35
-
Block 03 10:38Running 3 5:04v median −0:52
-
Block 04 9:51Running 4 5:00v median −0:58
-
Block 05 9:58Running 5 5:09v median −0:54
-
Block 06 7:07Running 6 5:04v median −1:01
-
Block 07 8:42Running 7 5:03v median −1:06
-
Block 08 10:28Running 8 5:28v median −1:39
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.