Skip to content
Johannesburg / HYROX PRO / Season 8 (2025/26)

Trude Carstens

RSA W 40-44 n = 63
Finish · net time
1:20:23
−19:26 v median 1:39:49
Women
6/63
40-44
1/12
Field beaten
91%

The race, in three figures

Field beaten
89%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:49
v median
4/63
Rank
Biggest loss
50m Sled Push
+0:11
v median
37/63
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:18
    v median −0:43
    1000m SkiErg 4:51
    v median −0:15
  2. Block 02 10:21
    Running 2 4:59
    v median −0:35
    50m Sled Push 5:22
    v median +0:11
  3. Block 03 10:38
    Running 3 5:04
    v median −0:52
    50m Sled Pull 5:34
    v median −1:44
  4. Block 04 9:51
    Running 4 5:00
    v median −0:58
    80m Burpee Broad Jump 4:51
    v median −1:26
  5. Block 05 9:58
    Running 5 5:09
    v median −0:54
    1000m Row 4:49
    v median −0:23
  6. Block 06 7:07
    Running 6 5:04
    v median −1:01
    200m Farmers Carry 2:03
    v median −0:47
  7. Block 07 8:42
    Running 7 5:03
    v median −1:06
    100m Sandbag Lunges 3:39
    v median −2:06
  8. Block 08 10:28
    Running 8 5:28
    v median −1:39
    Wall Balls 5:00
    v median −2:49

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:26 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63