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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Trude Carstens

RSA W 40-44 n = 89
Finish · net time
1:12:24
−21:56 v median 1:34:20
Women
7/89
40-44
1/9
Field beaten
92%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:14
v median
13/89
Rank
Biggest loss
1000m SkiErg
−0:20
v median
19/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:27
    v median −0:21
    1000m SkiErg 4:33
    v median −0:20
  2. Block 02 7:37
    Running 2 4:45
    v median −0:45
    50m Sled Push 2:52
    v median −1:33
  3. Block 03 9:14
    Running 3 5:01
    v median −0:46
    50m Sled Pull 4:13
    v median −2:00
  4. Block 04 9:21
    Running 4 4:55
    v median −0:47
    80m Burpee Broad Jump 4:26
    v median −1:24
  5. Block 05 9:24
    Running 5 4:54
    v median −0:59
    1000m Row 4:30
    v median −0:42
  6. Block 06 6:39
    Running 6 4:50
    v median −0:53
    200m Farmers Carry 1:49
    v median −1:05
  7. Block 07 8:32
    Running 7 4:54
    v median −0:57
    100m Sandbag Lunges 3:38
    v median −1:31
  8. Block 08 10:09
    Running 8 5:02
    v median −1:27
    Wall Balls 5:07
    v median −2:14

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:15
0:06 0:09
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
0:35
0:27 0:08
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:56 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89