The race, in three figures
The race, in words
Trude Carstens finished in the top 10% of the field at Cape Town 1 2026, in 1:12:24 for 7th of 89 women in the Pro division.
The wall balls were the standout, 2:14 quicker than the median and 13th of 89. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 3:35, was faster than 96% of the field.
The field ran 12:10 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:27v median −0:21
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Block 02 7:37Running 2 4:45v median −0:45
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Block 03 9:14Running 3 5:01v median −0:46
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Block 04 9:21Running 4 4:55v median −0:47
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Block 05 9:24Running 5 4:54v median −0:59
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Block 06 6:39Running 6 4:50v median −0:53
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Block 07 8:32Running 7 4:54v median −0:57
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Block 08 10:09Running 8 5:02v median −1:27
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.