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Cape Town / HYROX / Season 8 (2025/26)

Trude Carstens

RSA W 40-44 n = 431
Finish · net time
1:08:43
−33:28 v median 1:42:11
Women
2/431
40-44
1/66
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:24
v median
2/431
Rank
Biggest loss
200m Farmers Carry
−0:42
v median
9/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:15
    v median −0:54
    1000m SkiErg 4:32
    v median −0:45
  2. Block 02 6:29
    Running 2 4:40
    v median −1:25
    50m Sled Push 1:49
    v median −1:08
  3. Block 03 8:50
    Running 3 4:53
    v median −1:33
    50m Sled Pull 3:57
    v median −2:30
  4. Block 04 9:09
    Running 4 4:43
    v median −1:49
    80m Burpee Broad Jump 4:26
    v median −2:43
  5. Block 05 9:27
    Running 5 4:45
    v median −2:02
    1000m Row 4:42
    v median −1:00
  6. Block 06 6:18
    Running 6 4:46
    v median −1:45
    200m Farmers Carry 1:32
    v median −0:42
  7. Block 07 7:53
    Running 7 4:46
    v median −1:42
    100m Sandbag Lunges 3:07
    v median −2:16
  8. Block 08 8:48
    Running 8 4:59
    v median −2:20
    Wall Balls 3:49
    v median −3:24

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
0:41
0:33 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431