The race, in three figures
The race, in words
Trude Carstens won the 40–44 age group at Cape Town 2025 in 1:08:43, first of 66.
The wall balls were where this race was made, 3:24 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 99% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:15v median −0:54
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Block 02 6:29Running 2 4:40v median −1:25
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Block 03 8:50Running 3 4:53v median −1:33
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Block 04 9:09Running 4 4:43v median −1:49
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Block 05 9:27Running 5 4:45v median −2:02
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Block 06 6:18Running 6 4:46v median −1:45
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Block 07 7:53Running 7 4:46v median −1:42
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Block 08 8:48Running 8 4:59v median −2:20
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.