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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Ingrid Avidon

RSA W 55-59 n = 90
Finish · net time
1:21:29
−12:03 v median 1:33:32
Women
29/90
55-59
2
Field beaten
68%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
10/90
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
54/90
Rank

The race, in words

Ingrid Avidon finished 29th of 90 women in the Pro division at Cape Town 2026, in 1:21:29, faster than 68% of the field.

The sled pull was where this race was made, 1:31 ahead of the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.

0:37 slower than at Stockholm 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:32
    v median −0:19
    1000m SkiErg 4:43
    v median −0:15
  2. Block 02 7:28
    Running 2 4:44
    v median −0:40
    50m Sled Push 2:44
    v median −1:11
  3. Block 03 9:18
    Running 3 5:02
    v median −0:44
    50m Sled Pull 4:16
    v median −1:31
  4. Block 04 9:32
    Running 4 5:08
    v median −0:30
    80m Burpee Broad Jump 4:24
    v median −1:13
  5. Block 05 9:59
    Running 5 5:17
    v median −0:32
    1000m Row 4:42
    v median −0:29
  6. Block 06 10:17
    Running 6 8:22
    v median +2:31
    200m Farmers Carry 1:55
    v median −1:05
  7. Block 07 10:57
    Running 7 5:13
    v median −0:42
    100m Sandbag Lunges 5:44
    v median +0:19
  8. Block 08 11:41
    Running 8 5:18
    v median −0:44
    Wall Balls 6:23
    v median −0:27

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:28
0:18 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Ingrid Avidon
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90