Ingrid Avidon — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

79%

Runs

60%

Stations

Biggest gain

200m Farmers Carry

−0:57

v median

8/89

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

61/89

Rank

The race, in words

1:24:19 at Cape Town 1 2026 put Ingrid Avidon 28th of 89 women in the Pro division, ahead of 69% of the field.

The farmers carry was the standout, 0:57 quicker than the median and 8th of 89. The sandbag lunges cost the most time: 0:42 slower than the median.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 12:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:21

20/89
v median −0:27

1000m SkiErg 4:45

34/89
v median −0:08
Block 02 8:49

Running 2 4:59

27/89
v median −0:31

50m Sled Push 3:50

29/89
v median −0:35
Block 03 11:10

Running 3 5:11

24/89
v median −0:36

50m Sled Pull 5:59

40/89
v median −0:14
Block 04 10:30

Running 4 5:20

33/89
v median −0:22

80m Burpee Broad Jump 5:10

37/89
v median −0:40
Block 05 10:29

Running 5 5:22

28/89
v median −0:31

1000m Row 5:07

39/89
v median −0:05
Block 06 7:02

Running 6 5:05

22/89
v median −0:38

200m Farmers Carry 1:57

8/89
v median −0:57
Block 07 10:56

Running 7 5:05

20/89
v median −0:46

100m Sandbag Lunges 5:51

61/89
v median +0:42
Block 08 13:20

Running 8 5:28

17/89
v median −1:01

Wall Balls 7:52

51/89
v median +0:31

Where the race went

Run total: 39:47
Stations: 40:31
Roxzone: 4:05
Best run lap: 4:59

Johannesburg 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg