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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Ingrid Avidon

RSA W 55-59 n = 89
Finish · net time
1:24:19
−10:01 v median 1:34:20
Women
28/89
55-59
1
Field beaten
69%

The race, in three figures

Field beaten
79%
Runs
60%
Stations
Biggest gain
200m Farmers Carry
−0:57
v median
8/89
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
61/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:21
    v median −0:27
    1000m SkiErg 4:45
    v median −0:08
  2. Block 02 8:49
    Running 2 4:59
    v median −0:31
    50m Sled Push 3:50
    v median −0:35
  3. Block 03 11:10
    Running 3 5:11
    v median −0:36
    50m Sled Pull 5:59
    v median −0:14
  4. Block 04 10:30
    Running 4 5:20
    v median −0:22
    80m Burpee Broad Jump 5:10
    v median −0:40
  5. Block 05 10:29
    Running 5 5:22
    v median −0:31
    1000m Row 5:07
    v median −0:05
  6. Block 06 7:02
    Running 6 5:05
    v median −0:38
    200m Farmers Carry 1:57
    v median −0:57
  7. Block 07 10:56
    Running 7 5:05
    v median −0:46
    100m Sandbag Lunges 5:51
    v median +0:42
  8. Block 08 13:20
    Running 8 5:28
    v median −1:01
    Wall Balls 7:52
    v median +0:31

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:35
0:23 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89