The race, in three figures
The race, in words
Ingrid Avidon finished 34th of 63 women in the Pro division at Johannesburg 2025, in 1:40:16.
Nowhere gained more than the sled push: 1:37 on the median. The wall balls cost the most time: 2:14 slower than the median. The race faded late: the second half went 7:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:15v median +1:14
-
Block 02 8:43Running 2 5:09v median −0:25
-
Block 03 11:48Running 3 5:35v median −0:21
-
Block 04 12:18Running 4 5:44v median −0:14
-
Block 05 13:19Running 5 8:13v median +2:10
-
Block 06 7:53Running 6 5:43v median −0:22
-
Block 07 12:56Running 7 5:43v median −0:26
-
Block 08 16:52Running 8 6:49v median −0:18
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.