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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Ingrid Avidon

RSA W 50-54 n = 147
Finish · net time
1:19:35
−13:16 v median 1:32:51
Women
23/147
50-54
2/8
Field beaten
84%

The race, in three figures

Field beaten
93%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:37
v median
15/147
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
84/147
Rank

The race, in words

Ingrid Avidon finished 23rd of 147 women in the Open division at Cape Town 2024, in 1:19:35, faster than 84% of the field.

The wall balls were where this race was made, 1:37 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:18
    v median −1:06
    1000m SkiErg 4:43
    v median −0:16
  2. Block 02 6:18
    Running 2 4:36
    v median −0:51
    50m Sled Push 1:42
    v median −0:30
  3. Block 03 10:52
    Running 3 4:46
    v median −0:56
    50m Sled Pull 6:06
    v median +0:04
  4. Block 04 11:08
    Running 4 4:57
    v median −0:52
    80m Burpee Broad Jump 6:11
    v median −0:57
  5. Block 05 9:50
    Running 5 5:05
    v median −0:57
    1000m Row 4:45
    v median −0:39
  6. Block 06 6:33
    Running 6 4:54
    v median −0:55
    200m Farmers Carry 1:39
    v median −0:30
  7. Block 07 10:10
    Running 7 4:41
    v median −1:02
    100m Sandbag Lunges 5:29
    v median +0:14
  8. Block 08 10:11
    Running 8 5:15
    v median −1:00
    Wall Balls 4:56
    v median −1:37

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
0:55
0:39 0:16
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
0:56
0:39 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 1
Other races by Ingrid Avidon
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147