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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Kausar Shaik

RSA W 35-39 n = 90
Finish · net time
1:25:38
−7:54 v median 1:33:32
Women
36/90
35-39
6/13
Field beaten
60%

The race, in three figures

Field beaten
62%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:04
v median
11/90
Rank
Biggest loss
50m Sled Pull
+0:05
v median
47/90
Rank

The race, in words

In the Pro division at Cape Town 2026, Kausar Shaik crossed the line in 1:25:38: 36th of 90 women, faster than 60% of the field.

Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:35
    v median −0:16
    1000m SkiErg 4:55
    v median −0:03
  2. Block 02 9:00
    Running 2 5:23
    v median −0:01
    50m Sled Push 3:37
    v median −0:18
  3. Block 03 11:34
    Running 3 5:42
    v median −0:04
    50m Sled Pull 5:52
    v median +0:05
  4. Block 04 10:32
    Running 4 5:27
    v median −0:11
    80m Burpee Broad Jump 5:05
    v median −0:32
  5. Block 05 10:46
    Running 5 5:32
    v median −0:17
    1000m Row 5:14
    v median +0:03
  6. Block 06 7:57
    Running 6 5:36
    v median −0:15
    200m Farmers Carry 2:21
    v median −0:39
  7. Block 07 10:28
    Running 7 5:28
    v median −0:27
    100m Sandbag Lunges 5:00
    v median −0:25
  8. Block 08 10:21
    Running 8 5:35
    v median −0:27
    Wall Balls 4:46
    v median −2:04

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:13
0:16 0:57
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
0:26
0:07 0:19
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
1:10
0:27 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:30 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 1
Other races by Kausar Shaik
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90