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Cape Town / HYROX / Season 8 (2025/26)

Kausar Shaik

RSA W 30-34 n = 431
Finish · net time
1:21:36
−20:35 v median 1:42:11
Women
53/431
30-34
12/89
Field beaten
88%

The race, in three figures

Field beaten
81%
Runs
94%
Stations
Biggest gain
Wall Balls
−3:10
v median
7/431
Rank
Biggest loss
1000m Row
−0:12
v median
160/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:18
    v median −0:51
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 7:48
    Running 2 5:27
    v median −0:38
    50m Sled Push 2:21
    v median −0:36
  3. Block 03 11:03
    Running 3 5:56
    v median −0:30
    50m Sled Pull 5:07
    v median −1:20
  4. Block 04 10:22
    Running 4 5:47
    v median −0:45
    80m Burpee Broad Jump 4:35
    v median −2:34
  5. Block 05 11:27
    Running 5 5:57
    v median −0:50
    1000m Row 5:30
    v median −0:12
  6. Block 06 7:11
    Running 6 5:31
    v median −1:00
    200m Farmers Carry 1:40
    v median −0:34
  7. Block 07 9:20
    Running 7 5:38
    v median −0:50
    100m Sandbag Lunges 3:42
    v median −1:41
  8. Block 08 9:56
    Running 8 5:53
    v median −1:26
    Wall Balls 4:03
    v median −3:10

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:09
0:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431