The race, in three figures
The race, in words
1:21:36 at Cape Town 2025 put Kausar Shaik 53rd of 431 women in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 3:10 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:18v median −0:51
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Block 02 7:48Running 2 5:27v median −0:38
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Block 03 11:03Running 3 5:56v median −0:30
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Block 04 10:22Running 4 5:47v median −0:45
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Block 05 11:27Running 5 5:57v median −0:50
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Block 06 7:11Running 6 5:31v median −1:00
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Block 07 9:20Running 7 5:38v median −0:50
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Block 08 9:56Running 8 5:53v median −1:26
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.