The race, in three figures
The race, in words
Kausar Shaik finished 101st of 550 women in the Open division at Johannesburg 2025, in 1:36:00, faster than 82% of the field.
The wall balls were the standout, 3:42 quicker than the median and 19th of 550. Stronger after halfway: 2:18 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:27v median −1:06
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Block 02 9:29Running 2 5:58v median −0:42
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Block 03 11:49Running 3 5:47v median −1:19
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Block 04 13:47Running 4 5:48v median −1:20
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Block 05 13:58Running 5 8:16v median +0:46
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Block 06 8:01Running 6 5:51v median −1:31
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Block 07 10:15Running 7 6:04v median −1:19
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Block 08 11:46Running 8 6:57v median −1:51
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.