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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Salome Manganye

RSA W 40-44 n = 90
Finish · net time
1:48:20
+14:48 v median 1:33:32
Women
64/90
40-44
9/13
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:20
v median
31/90
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
67/90
Rank

The race, in words

1:48:20 at Cape Town 2026 put Salome Manganye 64th of 90 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Salome Manganye's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:33
    v median +0:42
    1000m SkiErg 5:27
    v median +0:29
  2. Block 02 9:52
    Running 2 6:17
    v median +0:53
    50m Sled Push 3:35
    v median −0:20
  3. Block 03 13:16
    Running 3 6:41
    v median +0:55
    50m Sled Pull 6:35
    v median +0:48
  4. Block 04 14:11
    Running 4 6:53
    v median +1:15
    80m Burpee Broad Jump 7:18
    v median +1:41
  5. Block 05 12:43
    Running 5 6:56
    v median +1:07
    1000m Row 5:47
    v median +0:36
  6. Block 06 10:18
    Running 6 7:06
    v median +1:15
    200m Farmers Carry 3:12
    v median +0:12
  7. Block 07 13:00
    Running 7 7:21
    v median +1:26
    100m Sandbag Lunges 5:39
    v median +0:14
  8. Block 08 16:33
    Running 8 8:20
    v median +2:18
    Wall Balls 8:13
    v median +1:23

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:11
0:30 0:41
B2 · 50m Sled Push
1:34
0:19 1:15
B3 · 50m Sled Pull
1:18
0:09 1:09
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
1:29
0:35 0:54
B7 · 100m Sandbag Lunges
1:37
0:38 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:12 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Salome Manganye
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90