Salome Manganye — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

10%

Runs

18%

Stations

Biggest gain

50m Sled Push

−0:28

v median

34/89

Rank

Biggest loss

Wall Balls

+7:01

v median

82/89

Rank

The race, in words

Salome Manganye finished 76th of 89 women in the Pro division at Cape Town 1 2026, in 2:02:05.

On the wall balls the field had the edge, by 7:01. The race faded late: the second half went 3:57 worse against the middle of the field than the first. The roxzone cost time: 10:02, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:29

Running 1 6:50

88/89
v median +3:02

1000m SkiErg 5:39

84/89
v median +0:46
Block 02 10:28

Running 2 6:31

69/89
v median +1:01

50m Sled Push 3:57

34/89
v median −0:28
Block 03 14:26

Running 3 7:03

72/89
v median +1:16

50m Sled Pull 7:23

63/89
v median +1:10
Block 04 15:44

Running 4 7:14

77/89
v median +1:32

80m Burpee Broad Jump 8:30

80/89
v median +2:40
Block 05 13:25

Running 5 7:24

75/89
v median +1:31

1000m Row 6:01

73/89
v median +0:49
Block 06 9:44

Running 6 7:08

71/89
v median +1:25

200m Farmers Carry 2:36

32/89
v median −0:18
Block 07 13:11

Running 7 7:44

77/89
v median +1:53

100m Sandbag Lunges 5:27

53/89
v median +0:18
Block 08 22:46

Running 8 8:24

76/89
v median +1:55

Wall Balls 14:22

82/89
v median +7:01

Where the race went

Run total: 58:14
Stations: 53:55
Roxzone: 10:02
Best run lap: 6:31

Johannesburg 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg