The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Salome Manganye crossed the line in 1:50:38: 219th of 550 women, faster than 60% of the field.
Nowhere gained more than the sled pull: 1:58 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:17v median −0:16
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Block 02 10:03Running 2 6:31v median −0:09
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Block 03 14:15Running 3 9:13v median +2:07
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Block 04 15:17Running 4 6:12v median −0:56
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Block 05 13:08Running 5 7:11v median −0:19
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Block 06 9:41Running 6 7:22v median +0:00
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Block 07 11:04Running 7 6:49v median −0:34
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Block 08 16:16Running 8 8:45v median −0:03
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.