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Cape Town / HYROX / Season 8 (2025/26)

Salome Manganye

RSA W 35-39 n = 431
Finish · net time
1:55:18
+13:07 v median 1:42:11
Women
311/431
35-39
56/78
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:40
v median
148/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
334/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:33
    v median +2:24
    1000m SkiErg 5:52
    v median +0:35
  2. Block 02 9:07
    Running 2 6:22
    v median +0:17
    50m Sled Push 2:45
    v median −0:12
  3. Block 03 16:22
    Running 3 9:14
    v median +2:48
    50m Sled Pull 7:08
    v median +0:41
  4. Block 04 15:55
    Running 4 6:29
    v median −0:03
    80m Burpee Broad Jump 9:26
    v median +2:17
  5. Block 05 14:47
    Running 5 8:32
    v median +1:45
    1000m Row 6:15
    v median +0:33
  6. Block 06 7:42
    Running 6 5:50
    v median −0:41
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 11:43
    Running 7 6:58
    v median +0:30
    100m Sandbag Lunges 4:45
    v median −0:38
  8. Block 08 13:59
    Running 8 7:26
    v median +0:07
    Wall Balls 6:33
    v median −0:40

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
2:34
0:56 1:38
B5 · 1000m Row
3:46
0:31 3:15
B6 · 200m Farmers Carry
1:51
1:26 0:25
B7 · 100m Sandbag Lunges
2:26
1:02 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431