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Athlete South Africa

Salome Manganye

Since 2025, Salome Manganye has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Pro and the women's Individual Open 3 times each. 1:48:20 at Cape Town 2026 is the fastest of 3 in the women's Individual Pro, 64th of 90 women. That is 13:45 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Women
1:48:20
Cape Town 2026
Individual Open · Women
1:43:50
Johannesburg I 2025
Doubles Open · Women
1:42:19
Cape Town 2026

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, the field gained 7:54 on Salome Manganye.

The clock says 6:48 slower, but the races themselves got 1:06 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025

The largest gain on the field came from Cape Town 2025 → Johannesburg 2025: 9:53 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:48:20 PB
    64/90
    Beat 29%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:42:19 PB
    550/798
    Beat 31%
  3. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:59:22
    65/77
    Beat 16%
    ↑ 57 days after Cape Town 1 2026 5:13 better than the field Why ↓

    The race was 2:30 slower for everyone and the clock still says 2:43 faster: 5:13 gained on the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    2:02:05
    76/89
    Beat 15%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:50:38
    219/550
    Beat 60%
    ↑ 133 days after Cape Town 2025 9:53 better than the field Why ↓

    4:40 faster on the clock in a race that was 5:13 slower for everyone: 9:53 better than the field.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:55:18
    311/431
    Beat 28%
    ↑ 140 days after Johannesburg I 2025 17:47 worse than the field Why ↓

    11:28 slower on the clock in a race that was 6:19 faster for everyone: 17:47 lost to the field.

    Compare these two →
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:43:50 PB
    159/382
    Beat 58%

Personal bests, by station

5:12
Cape Town 2026
1:40
Cape Town 2026
4:26
Cape Town 2026
6:03
Cape Town 2026
5:47
Cape Town 2026
1:45
Johannesburg I 2025
4:15
Johannesburg 2025
5:33
Cape Town 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
6:11 5:15
50m Sled Push
4:02 2:44
50m Sled Pull
7:23 5:02
80m Burpee Broad Jump
9:26 7:18
1000m Row
6:37 5:47
200m Farmers Carry
3:12 1:45
100m Sandbag Lunges
5:39 4:15
Wall Balls
14:30 5:50