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South Africa / Cape Town 2026 / Individual Pro · Women / Season 9 (2026/27)

Sasha Tersia Maas

RSA W 30-34 n = 90
Finish · net time
1:55:45
+22:13 v median 1:33:32
Women
68/90
30-34
14/22
Field beaten
24%

The race, in three figures

Field beaten
19%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
56/90
Rank
Biggest loss
50m Sled Pull
+3:03
v median
77/90
Rank

The race, in words

1:55:45 at Cape Town 2026 put Sasha Tersia Maas 68th of 90 women in the Pro division.

On the sled pull the field had the edge, by 3:03. Paced to finish: the second half went 4:59 better against the middle of the field than the first.

The field ran 3:02 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:54
    v median +0:03
    1000m SkiErg 5:07
    v median +0:09
  2. Block 02 14:37
    Running 2 8:42
    v median +3:18
    50m Sled Push 5:55
    v median +2:00
  3. Block 03 16:26
    Running 3 7:36
    v median +1:50
    50m Sled Pull 8:50
    v median +3:03
  4. Block 04 13:41
    Running 4 6:44
    v median +1:06
    80m Burpee Broad Jump 6:57
    v median +1:20
  5. Block 05 12:13
    Running 5 6:50
    v median +1:01
    1000m Row 5:23
    v median +0:12
  6. Block 06 11:12
    Running 6 7:56
    v median +2:05
    200m Farmers Carry 3:16
    v median +0:16
  7. Block 07 15:32
    Running 7 7:19
    v median +1:24
    100m Sandbag Lunges 8:13
    v median +2:48
  8. Block 08 14:37
    Running 8 7:18
    v median +1:16
    Wall Balls 7:19
    v median +0:29

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:47
0:24 0:23
B2 · 50m Sled Push
2:16
0:28 1:48
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
1:00
0:09 0:51
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:37 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2026

See this race on page 2
Other races by Sasha Tersia Maas
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90