The race, in three figures
The race, in words
Sasha Tersia Maas finished 127th of 147 women in the Open division at Cape Town 2024, in 1:53:16.
On the burpee broad jumps the field had the edge, by 5:24. Stronger after halfway: 6:05 better against the middle of the field than before it. 10:52 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:30v median +0:06
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Block 02 9:57Running 2 6:55v median +1:28
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Block 03 15:24Running 3 7:59v median +2:17
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Block 04 19:13Running 4 6:41v median +0:52
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Block 05 11:59Running 5 6:03v median +0:01
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Block 06 9:20Running 6 6:39v median +0:50
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Block 07 12:12Running 7 6:15v median +0:32
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Block 08 13:46Running 8 7:32v median +1:17
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.