Sasha Tersia Maas — Cape Town

The race, in three figures

Field beaten

21%

Runs

20%

Stations

Biggest gain

Wall Balls

−0:19

v median

59/147

Rank

Biggest loss

80m Burpee Broad Jump

+5:24

v median

138/147

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:41

Running 1 5:30

83/147
v median +0:06

1000m SkiErg 5:11

106/147
v median +0:12
Block 02 9:57

Running 2 6:55

133/147
v median +1:28

50m Sled Push 3:02

135/147
v median +0:50
Block 03 15:24

Running 3 7:59

139/147
v median +2:17

50m Sled Pull 7:25

117/147
v median +1:23
Block 04 19:13

Running 4 6:41

118/147
v median +0:52

80m Burpee Broad Jump 12:32

138/147
v median +5:24
Block 05 11:59

Running 5 6:03

76/147
v median +0:01

1000m Row 5:56

122/147
v median +0:32
Block 06 9:20

Running 6 6:39

112/147
v median +0:50

200m Farmers Carry 2:41

133/147
v median +0:32
Block 07 12:12

Running 7 6:15

100/147
v median +0:32

100m Sandbag Lunges 5:57

103/147
v median +0:42
Block 08 13:46

Running 8 7:32

113/147
v median +1:17

Wall Balls 6:14

59/147
v median −0:19

Where the race went

Run total: 53:31
Stations: 48:58
Roxzone: 10:52
Best run lap: 6:03

Cape Town

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg

0:38

0:03 0:35

B2 · 50m Sled Push

1:13

0:22 0:51

B3 · 50m Sled Pull

1:28

0:26 1:02

B4 · 80m Burpee Broad Jump

1:05

0:54 0:11

B5 · 1000m Row

1:26

0:57 0:29

B6 · 200m Farmers Carry

3:01

2:40 0:21

B7 · 100m Sandbag Lunges

2:03

1:13 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:01 behind

Source Unofficial

Event

Cape Town

Division

HYROX

Contest

H_JGDMS4JI885

Measured against

Women · n = 147