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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Sasha Tersia Maas

RSA W 25-29 n = 431
Finish · net time
1:44:51
+2:40 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
242/431
25-29
52/90
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:28
v median
175/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
288/431
Rank

The race, in words

Sasha Tersia Maas finished 242nd of 431 women in the Open division at Cape Town 2025, in 1:44:51.

The burpee broad jumps cost the most time: 1:24 slower than the median. Stronger after halfway: 4:05 better against the middle of the field than before it.

The field ran 1:55 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:59
    v median −0:10
    1000m SkiErg 5:14
    v median −0:03
  2. Block 02 9:02
    Running 2 6:28
    v median +0:23
    50m Sled Push 2:34
    v median −0:23
  3. Block 03 14:42
    Running 3 7:45
    v median +1:19
    50m Sled Pull 6:57
    v median +0:30
  4. Block 04 15:46
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 8:33
    v median +1:24
  5. Block 05 12:34
    Running 5 7:09
    v median +0:22
    1000m Row 5:25
    v median −0:17
  6. Block 06 9:13
    Running 6 6:54
    v median +0:23
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 11:51
    Running 7 6:49
    v median +0:21
    100m Sandbag Lunges 5:02
    v median −0:21
  8. Block 08 14:30
    Running 8 7:45
    v median +0:26
    Wall Balls 6:45
    v median −0:28

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:19
0:19 1:00
B3 · 50m Sled Pull
1:11
0:18 0:53
B4 · 80m Burpee Broad Jump
1:13
0:45 0:28
B5 · 1000m Row
0:47
0:22 0:25
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:55 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Other races by Sasha Tersia Maas
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431