The race, in three figures
Field beaten
23%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
55/99
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
85/99
Rank
The race, in words
Marius Van Rensburg & Nick Coates finished 79th of 99 men's teams in the Doubles Pro division at Cape Town 2026, in 1:26:08.
On the sandbag lunges the field had the edge, by 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:58v median +0:31
-
Block 02 8:15Running 2 5:42v median +0:50
-
Block 03 11:10Running 3 6:03v median +0:45
-
Block 04 10:01Running 4 6:12v median +0:53
-
Block 05 11:10Running 5 6:10v median +0:47
-
Block 06 8:09Running 6 6:10v median +0:51
-
Block 07 11:34Running 7 6:17v median +0:59
-
Block 08 11:42Running 8 6:24v median +1:05
Roxzone, per block
Approach · Exit 6:28
B1 · 1000m SkiErg
0:56
0:25
0:31
B2 · 50m Sled Push
0:53
0:16
0:37
B3 · 50m Sled Pull
0:50
0:08
0:42
B4 · 80m Burpee Broad Jump
1:34
0:05
1:29
B5 · 1000m Row
0:24
0:10
0:14
B6 · 200m Farmers Carry
0:58
0:34
0:24
B7 · 100m Sandbag Lunges
0:52
0:30
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:49 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99