Marius Van Rensburg & Nick Coates — Cape Town

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

1000m SkiErg

+0:06

v median

14/19

Rank

Biggest loss

50m Sled Pull

+2:24

v median

19/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:42

13/19
v median +0:09

1000m SkiErg 3:43

14/19
v median +0:06
Block 02 6:23

Running 2 4:41

17/19
v median +0:15

50m Sled Push 1:42

15/19
v median +0:13
Block 03 11:31

Running 3 5:07

14/19
v median +0:10

50m Sled Pull 6:24

19/19
v median +2:24
Block 04 9:47

Running 4 5:05

14/19
v median +0:17

80m Burpee Broad Jump 4:42

19/19
v median +1:59
Block 05 10:14

Running 5 5:16

15/19
v median +0:18

1000m Row 4:58

19/19
v median +0:52
Block 06 7:20

Running 6 5:09

15/19
v median +0:16

200m Farmers Carry 2:11

19/19
v median +0:30
Block 07 10:46

Running 7 5:30

15/19
v median +0:25

100m Sandbag Lunges 5:16

19/19
v median +2:00
Block 08 10:40

Running 8 6:09

18/19
v median +0:56

Wall Balls 4:31

17/19
v median +0:34

Where the race went

Run total: 41:35
Stations: 33:27
Roxzone: 10:10
Best run lap: 4:41

Cape Town

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:56

0:11 0:45

B3 · 50m Sled Pull

1:15

0:54 0:21

B4 · 80m Burpee Broad Jump

1:45

1:00 0:45

B5 · 1000m Row

1:50

0:52 0:58

B6 · 200m Farmers Carry

1:42

1:23 0:19

B7 · 100m Sandbag Lunges

2:13

1:16 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:26 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19