Nick Coates & Marius Van Rensburg — Cape Town

The race, in three figures

Field beaten

43%

Runs

20%

Stations

Biggest gain

1000m SkiErg

−0:04

v median

34/91

Rank

Biggest loss

100m Sandbag Lunges

+1:49

v median

87/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:34

52/91
v median +0:02

1000m SkiErg 3:49

34/91
v median −0:04
Block 02 7:52

Running 2 5:23

56/91
v median +0:11

50m Sled Push 2:29

70/91
v median +0:25
Block 03 10:59

Running 3 5:45

46/91
v median +0:00

50m Sled Pull 5:14

62/91
v median +0:37
Block 04 10:28

Running 4 5:44

48/91
v median +0:03

80m Burpee Broad Jump 4:44

85/91
v median +1:35
Block 05 11:03

Running 5 6:06

54/91
v median +0:15

1000m Row 4:57

77/91
v median +0:31
Block 06 8:14

Running 6 5:54

59/91
v median +0:12

200m Farmers Carry 2:20

88/91
v median +0:39
Block 07 11:38

Running 7 6:07

59/91
v median +0:21

100m Sandbag Lunges 5:31

87/91
v median +1:49
Block 08 12:11

Running 8 6:53

66/91
v median +0:41

Wall Balls 5:18

67/91
v median +1:00

Where the race went

Run total: 45:22
Stations: 34:22
Roxzone: 7:59
Best run lap: 5:23

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:56

0:06 0:50

B3 · 50m Sled Pull

1:03

0:13 0:50

B4 · 80m Burpee Broad Jump

1:01

0:38 0:23

B5 · 1000m Row

1:23

0:33 0:50

B6 · 200m Farmers Carry

1:47

1:15 0:32

B7 · 100m Sandbag Lunges

1:15

1:00 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:46 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91