The race, in three figures
The race, in words
1:27:38 at Cape Town 2025 put Marius Van Rensburg & Nick Coates 66th of 91 men's teams in the Doubles Pro division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 1:49 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:34v median +0:02
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Block 02 7:52Running 2 5:23v median +0:11
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Block 03 10:59Running 3 5:45v median +0:00
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Block 04 10:28Running 4 5:44v median +0:03
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Block 05 11:03Running 5 6:06v median +0:15
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Block 06 8:14Running 6 5:54v median +0:12
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Block 07 11:38Running 7 6:07v median +0:21
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Block 08 12:11Running 8 6:53v median +0:41
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.