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Cape Town 1 / HYROX PRO DOUBLES / Season 8 (2025/26)

Marius Van Rensburg & Nick Coates — Cape Town 1

Marius Van Rensburg Nick Coates
M 45-49 n = 103
Finish · net time
1:40:13
+30:02 v median 1:10:11
Men
99/103
45-49
4
Field beaten
4%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
76/103
Rank
Biggest loss
100m Sandbag Lunges
+5:10
v median
100/103
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:47
    v median +0:28
    1000m SkiErg 3:52
    v median +0:09
  2. Block 02 8:43
    Running 2 5:40
    v median +0:57
    50m Sled Push 3:03
    v median +0:59
  3. Block 03 12:57
    Running 3 6:01
    v median +0:54
    50m Sled Pull 6:56
    v median +2:44
  4. Block 04 11:00
    Running 4 6:36
    v median +1:29
    80m Burpee Broad Jump 4:24
    v median +1:40
  5. Block 05 12:08
    Running 5 6:54
    v median +1:42
    1000m Row 5:14
    v median +0:56
  6. Block 06 9:06
    Running 6 6:48
    v median +1:45
    200m Farmers Carry 2:18
    v median +0:41
  7. Block 07 15:39
    Running 7 6:55
    v median +1:46
    100m Sandbag Lunges 8:44
    v median +5:10
  8. Block 08 13:47
    Running 8 7:29
    v median +2:07
    Wall Balls 6:18
    v median +2:02

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:52
0:17 1:35
B5 · 1000m Row
1:07
0:23 0:44
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
2:03
0:55 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:43 behind
Source Official
Event
Cape Town 1
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103