The race, in three figures
The race, in words
1:01:47 at Cape Town 2026 won the 25–29 age group for Cassiem Fredericks, first of 113.
The burpee broad jumps were the standout, 3:04 quicker than the median and 19th of 652. Stronger after halfway: 1:54 better against the middle of the field than before it. Time in the roxzone, 3:25, was faster than 99% of the field.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:48v median −1:14
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Block 02 5:57Running 2 3:58v median −1:35
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Block 03 7:30Running 3 4:19v median −1:43
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Block 04 7:17Running 4 4:12v median −1:48
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Block 05 8:45Running 5 4:24v median −1:49
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Block 06 5:50Running 6 4:10v median −1:55
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Block 07 7:06Running 7 3:59v median −2:02
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Block 08 9:09Running 8 4:19v median −2:09
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.