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Cape Town / HYROX / Season 9 (2026/27)

Cassiem Fredericks

RSA M 25-29 n = 651
Finish · net time
1:01:47
−32:20 v median 1:34:07
Men
4/651
25-29
1/113
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
19/651
Rank
Biggest loss
1000m SkiErg
−0:24
v median
60/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:48
    v median −1:14
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 5:57
    Running 2 3:58
    v median −1:35
    50m Sled Push 1:59
    v median −0:55
  3. Block 03 7:30
    Running 3 4:19
    v median −1:43
    50m Sled Pull 3:11
    v median −1:41
  4. Block 04 7:17
    Running 4 4:12
    v median −1:48
    80m Burpee Broad Jump 3:05
    v median −3:04
  5. Block 05 8:45
    Running 5 4:24
    v median −1:49
    1000m Row 4:21
    v median −0:36
  6. Block 06 5:50
    Running 6 4:10
    v median −1:55
    200m Farmers Carry 1:40
    v median −0:42
  7. Block 07 7:06
    Running 7 3:59
    v median −2:02
    100m Sandbag Lunges 3:07
    v median −2:51
  8. Block 08 9:09
    Running 8 4:19
    v median −2:09
    Wall Balls 4:50
    v median −2:48

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg
0:42
0:19 0:23
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:13
0:06 0:07
B6 · 200m Farmers Carry
0:28
0:19 0:09
B7 · 100m Sandbag Lunges
0:31
0:25 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651