The race, in three figures
The race, in words
In the Pro division at Johannesburg 2025, Cassiem Fredericks crossed the line in 1:15:42: 17th of 112 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 3:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:01v median −0:16
-
Block 02 8:45Running 2 4:04v median −0:41
-
Block 03 10:25Running 3 4:28v median −0:45
-
Block 04 8:09Running 4 4:32v median −0:42
-
Block 05 8:52Running 5 4:29v median −0:58
-
Block 06 6:45Running 6 4:27v median −0:55
-
Block 07 8:06Running 7 4:34v median −0:55
-
Block 08 12:21Running 8 5:05v median −1:15
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.