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Johannesburg / HYROX PRO / Season 8 (2025/26)

Cassiem Fredericks

RSA M 25-29 n = 112
Finish · net time
1:15:42
−14:24 v median 1:30:06
Men
17/112
25-29
6/28
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
5/112
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
66/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:01
    v median −0:16
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 8:45
    Running 2 4:04
    v median −0:41
    50m Sled Push 4:41
    v median +0:00
  3. Block 03 10:25
    Running 3 4:28
    v median −0:45
    50m Sled Pull 5:57
    v median −1:09
  4. Block 04 8:09
    Running 4 4:32
    v median −0:42
    80m Burpee Broad Jump 3:37
    v median −1:15
  5. Block 05 8:52
    Running 5 4:29
    v median −0:58
    1000m Row 4:23
    v median −0:21
  6. Block 06 6:45
    Running 6 4:27
    v median −0:55
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 8:06
    Running 7 4:34
    v median −0:55
    100m Sandbag Lunges 3:32
    v median −1:45
  8. Block 08 12:21
    Running 8 5:05
    v median −1:15
    Wall Balls 7:16
    v median −0:22

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:39
0:14 0:25
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112