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Cape Town / HYROX PRO / Season 8 (2025/26)

Cassiem Fredericks

RSA M 25-29 n = 146
Finish · net time
1:14:24
−10:54 v median 1:25:18
Men
31/146
25-29
6/42
Field beaten
79%

The race, in three figures

Field beaten
89%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
48/146
Rank
Biggest loss
50m Sled Pull
+0:19
v median
84/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:33
    Running 1 2:34
    v median −0:30
    1000m SkiErg 3:59
    v median −0:09
  2. Block 02 7:50
    Running 2 3:54
    v median −0:43
    50m Sled Push 3:56
    v median +0:08
  3. Block 03 11:03
    Running 3 4:18
    v median −0:48
    50m Sled Pull 6:45
    v median +0:19
  4. Block 04 8:35
    Running 4 4:19
    v median −0:47
    80m Burpee Broad Jump 4:16
    v median −0:19
  5. Block 05 8:58
    Running 5 4:27
    v median −0:49
    1000m Row 4:31
    v median −0:09
  6. Block 06 6:18
    Running 6 4:18
    v median −0:47
    200m Farmers Carry 2:00
    v median −0:12
  7. Block 07 8:54
    Running 7 4:16
    v median −0:57
    100m Sandbag Lunges 4:38
    v median −0:22
  8. Block 08 11:42
    Running 8 4:53
    v median −0:53
    Wall Balls 6:49
    v median +0:01

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146