The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Cassiem Fredericks crossed the line in 1:14:24: 31st of 146 men, faster than 79% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 62% on the stations. Stronger after halfway: 1:21 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Cassiem Fredericks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:34v median −0:30
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Block 02 7:50Running 2 3:54v median −0:43
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Block 03 11:03Running 3 4:18v median −0:48
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Block 04 8:35Running 4 4:19v median −0:47
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Block 05 8:58Running 5 4:27v median −0:49
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Block 06 6:18Running 6 4:18v median −0:47
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Block 07 8:54Running 7 4:16v median −0:57
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Block 08 11:42Running 8 4:53v median −0:53
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.