The race, in three figures
The race, in words
1:08:41 at Johannesburg 2026 put Cassiem Fredericks on the age-group podium: 2nd of 128 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:57 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 5:18, was faster than 97% of the field.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:56v median −2:18
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Block 02 6:16Running 2 3:21v median −1:32
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Block 03 8:06Running 3 4:11v median −1:04
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Block 04 7:49Running 4 3:47v median −1:28
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Block 05 8:15Running 5 3:43v median −1:36
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Block 06 5:34Running 6 3:35v median −1:42
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Block 07 6:46Running 7 3:40v median −1:33
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Block 08 11:35Running 8 5:35v median −2:46
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.