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Athlete RSA

Cassiem Fredericks

Best finish, by category
Individual Open · Men
1:01:47
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:01:47 PB
    4/651
    Beat 99%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:08:41
    10/740
    Beat 99%

Personal bests, by station

1000m SkiErg
4:08
Cape Town 2026
50m Sled Push
1:59
Cape Town 2026
50m Sled Pull
3:11
Cape Town 2026
80m Burpee Broad Jump
3:05
Cape Town 2026
1000m Row
4:21
Cape Town 2026
200m Farmers Carry
1:40
Cape Town 2026
100m Sandbag Lunges
3:06
Johannesburg 2026
Wall Balls
4:50
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:08
50m Sled Push
2:55 1:59
50m Sled Pull
3:55 3:11
80m Burpee Broad Jump
4:02 3:05
1000m Row
4:32 4:21
200m Farmers Carry
1:59 1:40
100m Sandbag Lunges
3:07 3:06
Wall Balls
6:00 4:50