The race, in three figures
The race, in words
Jonny Brown finished in the top 10% of the field at Cape Town 2026, in 1:08:02 for 21st of 652 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Time in the roxzone, 4:15, was faster than 91% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:53v median −1:09
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Block 02 6:30Running 2 4:01v median −1:32
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Block 03 8:24Running 3 4:27v median −1:35
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Block 04 8:15Running 4 4:23v median −1:37
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Block 05 8:51Running 5 4:26v median −1:47
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Block 06 6:14Running 6 4:23v median −1:42
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Block 07 8:22Running 7 4:20v median −1:41
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Block 08 10:23Running 8 4:36v median −1:52
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.