The race, in three figures
The race, in words
Jonny Brown finished 112th of 247 men in the Open division at Cape Town 2024, in 1:25:23, faster than 55% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 46% on the stations. Nowhere gained more than the sandbag lunges: 0:42 on the median. On the wall balls the field had the edge, by 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:25v median −0:33
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Block 02 7:18Running 2 4:32v median −0:26
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Block 03 10:35Running 3 5:46v median +0:21
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Block 04 11:03Running 4 5:07v median −0:22
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Block 05 10:53Running 5 5:53v median +0:08
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Block 06 6:19Running 6 4:49v median −0:38
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Block 07 9:21Running 7 4:50v median −0:36
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Block 08 14:37Running 8 6:00v median −0:06
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.