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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jonny Brown

RSA M 16-24 n = 247
Finish · net time
1:25:23
−1:32 v median 1:26:55
Men
112/247
16-24
13/25
Field beaten
55%

The race, in three figures

Field beaten
67%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
70/247
Rank
Biggest loss
Wall Balls
+1:53
v median
195/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:25
    v median −0:33
    1000m SkiErg 3:52
    v median −0:26
  2. Block 02 7:18
    Running 2 4:32
    v median −0:26
    50m Sled Push 2:46
    v median +0:38
  3. Block 03 10:35
    Running 3 5:46
    v median +0:21
    50m Sled Pull 4:49
    v median +0:13
  4. Block 04 11:03
    Running 4 5:07
    v median −0:22
    80m Burpee Broad Jump 5:56
    v median +0:15
  5. Block 05 10:53
    Running 5 5:53
    v median +0:08
    1000m Row 5:00
    v median +0:10
  6. Block 06 6:19
    Running 6 4:49
    v median −0:38
    200m Farmers Carry 1:30
    v median −0:40
  7. Block 07 9:21
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 4:31
    v median −0:42
  8. Block 08 14:37
    Running 8 6:00
    v median −0:06
    Wall Balls 8:37
    v median +1:53

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:56
0:26 0:30
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
0:56
0:41 0:15
B6 · 200m Farmers Carry
1:22
0:50 0:32
B7 · 100m Sandbag Lunges
1:43
0:55 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247