The race, in three figures
The race, in words
Jonny Brown finished in the top 10% of the field at Cape Town 2025, in 1:11:01 for 39th of 781 men in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 120th of 781. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 90% of the field.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:59v median −0:57
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Block 02 7:04Running 2 4:26v median −1:04
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Block 03 8:19Running 3 4:44v median −1:21
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Block 04 8:58Running 4 4:48v median −1:14
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Block 05 9:17Running 5 4:43v median −1:34
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Block 06 6:19Running 6 4:36v median −1:24
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Block 07 8:52Running 7 4:41v median −1:16
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Block 08 10:13Running 8 4:39v median −2:13
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.