The race, in three figures
The race, in words
A top 10% finish for Jonny Brown at Cape Town 1 2026: 1:11:47, 21st of 536 men in the Open division.
The burpee broad jumps were where this race was made, 2:25 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 90% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:08v median −1:02
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Block 02 7:30Running 2 4:27v median −1:16
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Block 03 7:54Running 3 4:30v median −1:57
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Block 04 8:30Running 4 4:25v median −1:54
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Block 05 9:01Running 5 4:27v median −2:11
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Block 06 6:15Running 6 4:23v median −1:55
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Block 07 9:12Running 7 4:44v median −1:34
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Block 08 12:06Running 8 4:53v median −2:18
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.