The race, in three figures
The race, in words
Shane Berkowitz finished in the top 10% of the field at Cape Town 2026, in 1:13:37 for 59th of 652 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:47 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:31v median −0:31
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Block 02 7:26Running 2 4:55v median −0:38
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Block 03 8:47Running 3 5:01v median −1:01
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Block 04 8:36Running 4 5:14v median −0:46
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Block 05 9:33Running 5 5:13v median −1:00
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Block 06 6:35Running 6 4:56v median −1:09
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Block 07 10:02Running 7 4:56v median −1:05
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Block 08 10:02Running 8 4:51v median −1:37
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.