The race, in three figures
The race, in words
A top 10% finish for Shane Berkowitz at Johannesburg 2025: 1:21:02, 68th of 652 men in the Open division.
The wall balls were the standout, 3:23 quicker than the median and 39th of 652. Stronger after halfway: 1:02 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:42v median −0:20
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Block 02 7:46Running 2 5:05v median −0:41
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Block 03 9:54Running 3 5:34v median −0:45
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Block 04 9:05Running 4 5:14v median −1:07
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Block 05 10:09Running 5 5:49v median −0:47
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Block 06 7:11Running 6 5:29v median −0:56
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Block 07 11:06Running 7 5:34v median −0:54
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Block 08 11:09Running 8 5:52v median −1:49
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.