The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Shane Berkowitz crossed the line in 1:28:55: 99th of 422 men, faster than 77% of the field.
The wall balls were the standout, 2:46 quicker than the median and 46th of 422. Stronger after halfway: 2:38 better against the middle of the field than before it.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:34v median −0:26
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Block 02 7:45Running 2 5:30v median −0:12
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Block 03 11:04Running 3 6:11v median +0:00
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Block 04 11:52Running 4 6:11v median +0:01
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Block 05 11:11Running 5 6:23v median −0:15
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Block 06 8:02Running 6 5:51v median −0:32
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Block 07 10:46Running 7 5:37v median −0:37
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Block 08 12:32Running 8 6:55v median −0:35
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.