The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Shane Berkowitz crossed the line in 1:23:44: 200th of 781 men, faster than 74% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 60% on the runs. The wall balls were where this race was made, 2:05 ahead of the median. Stronger after halfway: 4:41 better against the middle of the field than before it.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:43v median −0:13
-
Block 02 11:12Running 2 8:29v median +2:59
-
Block 03 9:44Running 3 5:29v median −0:36
-
Block 04 9:46Running 4 5:29v median −0:33
-
Block 05 10:06Running 5 5:31v median −0:46
-
Block 06 6:50Running 6 5:16v median −0:44
-
Block 07 10:16Running 7 5:04v median −0:53
-
Block 08 11:51Running 8 6:01v median −0:51
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.