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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Laura Munro

RSA W 45-49 n = 427
Finish · net time
1:49:01
+6:19 v median 1:42:42
Women
261/427
45-49
21/34
Field beaten
39%

The race, in three figures

Field beaten
36%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
209/427
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
261/427
Rank

The race, in words

1:49:01 at Cape Town 2026 put Laura Munro 261st of 427 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.

The field ran 7:49 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:52
    v median +0:19
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 9:56
    Running 2 7:01
    v median +0:43
    50m Sled Push 2:55
    v median +0:13
  3. Block 03 13:10
    Running 3 7:22
    v median +0:39
    50m Sled Pull 5:48
    v median −0:03
  4. Block 04 15:47
    Running 4 7:29
    v median +0:46
    80m Burpee Broad Jump 8:18
    v median +0:53
  5. Block 05 13:14
    Running 5 7:26
    v median +0:36
    1000m Row 5:48
    v median +0:14
  6. Block 06 10:09
    Running 6 7:10
    v median +0:26
    200m Farmers Carry 2:59
    v median +0:36
  7. Block 07 13:52
    Running 7 7:33
    v median +0:47
    100m Sandbag Lunges 6:19
    v median +0:43
  8. Block 08 15:58
    Running 8 7:54
    v median +0:47
    Wall Balls 8:04
    v median +0:36

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
1:13
0:18 0:55
B3 · 50m Sled Pull
1:10
0:09 1:01
B4 · 80m Burpee Broad Jump
0:56
0:08 0:48
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
1:06
0:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Other races by Laura Munro
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427