The race, in three figures
The race, in words
1:58:23 at Johannesburg 2026 put Laura Munro 345th of 633 women in the Open division.
The burpee broad jumps were the standout, 0:34 quicker than the median and 265th of 633. On the wall balls the field had the edge, by 1:12. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14. That was 0:18 off the time at Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:19Running 1 9:31v median +0:55
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Block 02 9:27Running 2 6:07v median +0:22
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Block 03 13:01Running 3 6:19v median +0:17
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Block 04 15:25Running 4 6:42v median +0:36
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Block 05 12:54Running 5 6:32v median +0:19
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Block 06 9:53Running 6 6:39v median +0:28
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Block 07 13:11Running 7 6:33v median +0:25
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Block 08 19:36Running 8 9:54v median +0:13
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.