The race, in three figures
The race, in words
1:58:05 at Cardiff 2026 put Laura Munro 357th of 400 women in the Open division.
If there was time left out there, it was on the wall balls, 2:52 behind the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it. 7:25 in the roxzone was slower than 90% of the field.
An improvement of 11:33 on Cape Town 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:41Running 1 7:44v median +1:46
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Block 02 10:37Running 2 6:59v median +1:29
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Block 03 12:46Running 3 7:06v median +1:19
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Block 04 15:44Running 4 7:14v median +1:26
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Block 05 13:12Running 5 7:29v median +1:33
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Block 06 11:58Running 6 7:41v median +1:32
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Block 07 14:05Running 7 7:16v median +1:47
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Block 08 18:41Running 8 9:04v median +2:16
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.