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Cardiff / HYROX / Season 8 (2025/26)

Laura Munro

RSA W 45-49 n = 400
Finish · net time
1:58:05
+24:43 v median 1:33:22
Women
357/400
45-49
41/43
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
19%
Stations
Biggest gain
1000m Row
+0:13
v median
271/400
Rank
Biggest loss
Wall Balls
+2:52
v median
341/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:41
    Running 1 7:44
    v median +1:46
    1000m SkiErg 5:57
    v median +0:41
  2. Block 02 10:37
    Running 2 6:59
    v median +1:29
    50m Sled Push 3:38
    v median +0:51
  3. Block 03 12:46
    Running 3 7:06
    v median +1:19
    50m Sled Pull 5:40
    v median +0:40
  4. Block 04 15:44
    Running 4 7:14
    v median +1:26
    80m Burpee Broad Jump 8:30
    v median +1:12
  5. Block 05 13:12
    Running 5 7:29
    v median +1:33
    1000m Row 5:43
    v median +0:13
  6. Block 06 11:58
    Running 6 7:41
    v median +1:32
    200m Farmers Carry 4:17
    v median +1:21
  7. Block 07 14:05
    Running 7 7:16
    v median +1:47
    100m Sandbag Lunges 6:49
    v median +1:52
  8. Block 08 18:41
    Running 8 9:04
    v median +2:16
    Wall Balls 9:37
    v median +2:52

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
1:23
0:39 0:44
B5 · 1000m Row
1:22
0:26 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:11
0:52 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400