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Cape Town / HYROX / Season 8 (2025/26)

Laura Munro

RSA W 45-49 n = 431
Finish · net time
2:09:38
+27:27 v median 1:42:11
Women
362/431
45-49
23/28
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
+0:25
v median
232/431
Rank
Biggest loss
Wall Balls
+2:09
v median
317/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 5:22
    v median +1:13
    1000m SkiErg 6:07
    v median +0:50
  2. Block 02 11:48
    Running 2 7:56
    v median +1:51
    50m Sled Push 3:52
    v median +0:55
  3. Block 03 16:51
    Running 3 8:20
    v median +1:54
    50m Sled Pull 8:31
    v median +2:04
  4. Block 04 16:08
    Running 4 8:34
    v median +2:02
    80m Burpee Broad Jump 7:34
    v median +0:25
  5. Block 05 15:21
    Running 5 8:51
    v median +2:04
    1000m Row 6:30
    v median +0:48
  6. Block 06 11:16
    Running 6 8:16
    v median +1:45
    200m Farmers Carry 3:00
    v median +0:46
  7. Block 07 15:29
    Running 7 8:35
    v median +2:07
    100m Sandbag Lunges 6:54
    v median +1:31
  8. Block 08 20:11
    Running 8 10:49
    v median +3:30
    Wall Balls 9:22
    v median +2:09

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:39
0:27 1:12
B4 · 80m Burpee Broad Jump
1:46
1:17 0:29
B5 · 1000m Row
1:30
1:06 0:24
B6 · 200m Farmers Carry
2:22
1:48 0:34
B7 · 100m Sandbag Lunges
1:51
1:32 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431