The race, in three figures
The race, in words
2:09:38 at Cape Town 2025 put Laura Munro 362nd of 431 women in the Open division.
If there was time left out there, it was on the wall balls, 2:09 behind the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it. 11:13 in the roxzone was slower than 88% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 5:22v median +1:13
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Block 02 11:48Running 2 7:56v median +1:51
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Block 03 16:51Running 3 8:20v median +1:54
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Block 04 16:08Running 4 8:34v median +2:02
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Block 05 15:21Running 5 8:51v median +2:04
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Block 06 11:16Running 6 8:16v median +1:45
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Block 07 15:29Running 7 8:35v median +2:07
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Block 08 20:11Running 8 10:49v median +3:30
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.