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Cape Town / HYROX / Season 9 (2026/27)

Thanda Mnguni

RSA W 30-34 n = 428
Finish · net time
2:04:30
+21:47 v median 1:42:43
Women
336/428
30-34
80/93
Field beaten
22%

The race, in three figures

Field beaten
23%
Runs
18%
Stations
Biggest gain
50m Sled Push
−0:07
v median
178/428
Rank
Biggest loss
80m Burpee Broad Jump
+6:00
v median
397/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 5:28
    v median +0:55
    1000m SkiErg 6:16
    v median +0:59
  2. Block 02 10:11
    Running 2 7:36
    v median +1:18
    50m Sled Push 2:35
    v median −0:07
  3. Block 03 13:40
    Running 3 7:31
    v median +0:48
    50m Sled Pull 6:09
    v median +0:18
  4. Block 04 21:18
    Running 4 7:54
    v median +1:11
    80m Burpee Broad Jump 13:24
    v median +6:00
  5. Block 05 14:31
    Running 5 8:04
    v median +1:14
    1000m Row 6:27
    v median +0:53
  6. Block 06 11:43
    Running 6 8:27
    v median +1:43
    200m Farmers Carry 3:16
    v median +0:53
  7. Block 07 14:40
    Running 7 8:10
    v median +1:24
    100m Sandbag Lunges 6:30
    v median +0:54
  8. Block 08 20:22
    Running 8 8:52
    v median +1:45
    Wall Balls 11:30
    v median +4:02

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:15
0:33 0:42
B2 · 50m Sled Push
1:16
0:20 0:56
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
0:46
0:08 0:38
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428