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Cape Town 1 / HYROX / Season 8 (2025/26)

Thanda Mnguni

RSA W 30-34 n = 364
Finish · net time
2:04:44
+16:37 v median 1:48:07
Women
263/364
30-34
53/75
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:19
v median
125/364
Rank
Biggest loss
80m Burpee Broad Jump
+4:39
v median
321/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:16
    v median +0:38
    1000m SkiErg 6:07
    v median +0:44
  2. Block 02 10:16
    Running 2 7:23
    v median +0:50
    50m Sled Push 2:53
    v median −0:19
  3. Block 03 14:06
    Running 3 7:38
    v median +0:44
    50m Sled Pull 6:28
    v median −0:07
  4. Block 04 20:31
    Running 4 7:52
    v median +0:56
    80m Burpee Broad Jump 12:39
    v median +4:39
  5. Block 05 14:58
    Running 5 8:13
    v median +1:04
    1000m Row 6:45
    v median +0:54
  6. Block 06 11:45
    Running 6 8:17
    v median +1:18
    200m Farmers Carry 3:28
    v median +1:00
  7. Block 07 16:01
    Running 7 8:13
    v median +1:15
    100m Sandbag Lunges 7:48
    v median +2:01
  8. Block 08 19:35
    Running 8 9:25
    v median +1:37
    Wall Balls 10:10
    v median +2:15

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:59
0:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:11 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364