The race, in three figures
The race, in words
2:04:44 at Cape Town 1 2026 put Thanda Mnguni 263rd of 364 women in the Open division.
The burpee broad jumps cost the most time: 4:39 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:23Running 1 5:16v median +0:38
-
Block 02 10:16Running 2 7:23v median +0:50
-
Block 03 14:06Running 3 7:38v median +0:44
-
Block 04 20:31Running 4 7:52v median +0:56
-
Block 05 14:58Running 5 8:13v median +1:04
-
Block 06 11:45Running 6 8:17v median +1:18
-
Block 07 16:01Running 7 8:13v median +1:15
-
Block 08 19:35Running 8 9:25v median +1:37
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.