The race, in three figures
The race, in words
A top 10% finish for Emily Rose & Nathan Smailes at Bangkok 2026: 59:59, 5th of 355 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 99% of the field.
Bangkok gave the field time back: about 2:25 faster than the average race this season, by 380 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:26v median −2:09
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Block 02 5:18Running 2 3:42v median −2:04
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Block 03 6:30Running 3 3:48v median −2:14
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Block 04 6:19Running 4 3:51v median −2:12
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Block 05 7:58Running 5 3:50v median −2:25
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Block 06 5:14Running 6 3:49v median −2:23
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Block 07 6:27Running 7 3:49v median −2:28
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Block 08 8:23Running 8 4:44v median −3:09
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.