The race, in three figures
The race, in words
Emily Rose & Nathan Smailes finished in the top 10% of the field at Wuhan 2026, in 1:03:02 for 7th of 274 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:38 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:13v median −1:24
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Block 02 6:17Running 2 4:15v median −1:20
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Block 03 7:28Running 3 4:28v median −1:24
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Block 04 7:24Running 4 4:27v median −1:23
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Block 05 8:24Running 5 4:19v median −1:50
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Block 06 5:43Running 6 4:13v median −1:55
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Block 07 7:05Running 7 4:22v median −1:48
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Block 08 8:00Running 8 4:19v median −2:07
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 274
A pace, not a person: at every mat, the middle of the 274 mixed teams who finished.