The race, in three figures
The race, in words
Manwo Cheung took 3rd of 49 in the 35–39 age group at Chengdu 2026, in 1:09:54.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 90% of the field.
That was 2:22 off the time at Hong Kong 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:09v median −0:20
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Block 02 7:08Running 2 4:23v median −0:38
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Block 03 8:38Running 3 4:38v median −0:52
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Block 04 8:38Running 4 4:40v median −0:49
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Block 05 9:12Running 5 4:51v median −0:40
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Block 06 6:32Running 6 4:41v median −0:42
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Block 07 8:53Running 7 4:44v median −0:57
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Block 08 9:19Running 8 4:15v median −1:03
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.