The race, in three figures
The race, in words
Manwo Cheung finished in the top 10% of the field at Shanghai 2025, in 1:05:20 for 24th of 914 men in the Open division.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 97% of the field.
The field ran 6:49 faster at Shanghai 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:01v median −1:17
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Block 02 5:52Running 2 3:28v median −1:11
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Block 03 7:17Running 3 3:39v median −1:21
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Block 04 8:01Running 4 3:39v median −1:18
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Block 05 8:18Running 5 3:48v median −1:28
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Block 06 5:04Running 6 3:39v median −1:20
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Block 07 7:28Running 7 3:43v median −1:16
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Block 08 8:42Running 8 4:09v median −1:56
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.